Big Four CrossFit is hosting the annual Travis Manion WOD on Sunday, April 28th at 9:00am.
Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th.
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Come conquer "Murph" with us on Memorial Day! We will offer a 7:30am class and a 9:00am class. This is a great tribute to our fallen Heroes, especially Navy Seal Lt. Michael Murphy, who died in Afghanistan and is a "Medal of Honor" Recipient. No experience is needed. Open to the Community at no cost, just come ready to sweat with a great community!
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4-mile run on the outskirts of Sidney with a scenic route on the Canal Feeder Trail and a beautiful view of the Historic Big Four Bridge!
Registration includes Race participation, a Big Four T-Shirt, Race-Day fuel & recovery, your name to be entered into the door prize giveaways, and a free Kona Ice following the Race!
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